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Gain Strength While Burning Fat

Nothing burns fat and builds muscle faster in people over 50 than strength training

I know because it happened for me. At age 54 I started lifting weights for the first time in my life. Within 12 months I had lost 60 pounds and went from hardly being able to do a body weight squat to squatting over 300 pounds. It was an amazing transformation.

But I’m not the only one. Listen to this inspirational story as documented on National Public Radio … Seniors Can Still Bulk Up On Muscle By Pressing Iron

If you are over 50 and are looking for a way to get back in shape and lose all that fat you’ve gained over the years, you’re in the right place. You’ll find the experience, knowledge and support here to reach your fitness goals.

If you are new to strength training you’ll find everything you need here to get started safely and confidently.


If you worked out years ago and are now ready to get back into it, welcome home. For you old timers who have been lifting forever we’re sure you’ll find useful information and support here as well.

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